Maybe people have told you that you have good energy or that you’re a negative Nancy. This can happen to anyone – everyone’s energies shift throughout the day. Although everyone has a bad day every once in a while, you can become more resilient when faced with aggravating situations if your mindset stays positive. That’s where raising your vibration can make a difference. Read on to discover how to keep your vibration high in 11 simple steps.
What does it mean to keep your vibration high?
You know your vibration is high when someone comments that you give off a good vibe or bring a lively, positive energy to the day. Your vibration is your mental and emotional state of being, so when it’s high, you’ll feel more confident and in touch with yourself. You’ll also feel happy, loved, lighter, and more at peace when you’re in a high vibrational state. You might also feel self-aware, emotionally balanced, grateful, and healthy.
How do you know if your vibration is low?
Low vibrations are the opposite of high vibrations. Associated with negative thoughts, sickness, and confusion, low vibrations may be linked to low energy and poor eating habits. You may also feel emotionally burdened or heavy, or struggle to see the brighter side of things.
Is having a high vibration good?
Having a high frequency can inspire you, nurture you, and make you feel more at ease. That’s, of course, a good thing. However, it’s unlikely for you to ever feel fully positive all the time. Instead, you’ll probably experience a mix of high and low vibrations. This can show you what helps you thrive and what might weigh you down. You can then figure out how to treat yourself better.
10 tips on how to keep vibration high
Although you probably won’t feel radiant all the time, here are some tips to help you think positive thoughts and create higher vibrational energy.
1. Connect with nature
Anytime you feel overwhelmed and your vibrations fall lower, connecting with nature is a great way to ground yourself and release tension. Going outside and moving your body can release endorphins, which are associated with happiness. That can take the form of a quick walk, swimming outside, or simply lounging in your backyard with a good book.
Plus, there are plenty of activities you can do in nature that can help center you and improve your mood. You can run, walk, bike, or practice yoga to bring your mind into a calm, zen-like state.
2. Listen to binaural beats
Binaural beats are the difference in frequencies you hear between the right and left ear. There are five categories of binaural beats: delta, theta, alpha, beta, and gamma. Each one promotes a different feeling. Many people use binaural beats as a form of therapy to reduce anxiety or increase their focus.
3. Practice gratitude
Practicing gratitude is one of the best ways to shift your mindset and keep your vibration high. For example, look around you. What’s near you that you're grateful for? Is it your roommate? Your playful puppy? Or maybe it’s a good book in your hand. The next time you feel fear or jealousy, transition yourself to gratitude and transform your outlook to see the positive side of things.
4. Raise the vibration in your most frequently visited spaces
If your home is disorganized and cluttered, it likely has a low vibration. To turn your home into a vibrant, cheerful space, you’ll need to organize. First, you want to start decluttering your space. That means removing things you no longer use. Once you have a more open space, you’ll feel more comfortable. Then, turn on an oil diffuser or burn sage to create some soothing vibes.
5. Think positively
The law of attraction states that every time you think a positive thought, positive results will come your way. The same thing goes for negative thoughts as well. So instead of feeling jealous or talking yourself down, you should start complimenting yourself. Whenever you choose to think positive thoughts, good things can become more likely for you. A change in your perspective is all it can take to change your life.
6. Focus on areas of your life that need improvement
Is there a specific area you're struggling with? For example, maybe you aren’t getting enough sleep, which is causing you to feel sluggish and make poor choices. Or perhaps you’re feeling lost because all your friends found the perfect career and you don’t know your next move. Once you can pinpoint the specific area in your life that you want to change, you can take the proper steps to fix it. With that can come higher vibrations and a better day-to-day experience.
7. Focus on short-term and long-term improvements
When it’s difficult to see the light at the end of the tunnel, you can focus on both your short-term and long-term goals. For example, maybe your long-term goal is to run a 5K without stopping. However, reaching this goal within a week would be difficult if you’re not a runner. You might get down on yourself about it and lower your vibrations. But it doesn’t have to be like that.
Instead, to keep your vibrations high, you can get short-term goals first to help you achieve your long-term goal. Your short-term goal could be anything from walking a mile every day to running one mile nonstop within three weeks. It’s a vibration-raising way to get yourself where you want to be.
8. Cut out things that weigh you down
One of the best ways to get your vibrations back on track is to be mindful of what you put in your body. You may find that eating certain healthy foods helps you feel energetic and connected while other foods may make you feel sluggish. Be mindful of these choices, and over time, you may find your mood and perspective shifting along with those choices.
You can also surround yourself with positive, upbeat people and remove negative influences from your life. Spend time with people who lift you up and bring joy into your life. Anyone who stirs up negative emotions in you – the kind associated with low vibrations – may not be a fit for your life. It’s entirely your choice whether to cut someone off, and it’s a decision you shouldn’t make lightly. But when someone is truly toxic, removing them from the equation can tremendously shift your vibrations.
9. Build awareness
Being aware of yourself and your surroundings can make you more thoughtful and compassionate to others around you. There are many different ways for you to build awareness and practice mindfulness. For example, you can practice breathwork and meditation or simply take a minute to be nice to yourself. Think about it this way – you want to treat yourself the way you would a friend.
10. Meditation and breathwork
Meditation can be an excellent way to raise your vibration. It can promote relaxation, reduce stress, and help you shift your mindset for the day.
Try meditating every day for five minutes to improve your mental health and physical well-being. All you’ll need is a mat, a quiet space, and an ambient light to create a calming, zen-like space. The BlissRadia is a great option for this. It diffuses gentle, colorful hues that seamlessly transition from one color to another. Sit under calming purples while you meditate, then switch to the Rainbow effect for a vibration-raising boost of happy energy. This continuous practice can cast the world around you in a much more positive light.
BlissRadia Smart LED Mood Light
From desktop to bedside, light the way to concentration, stimulation, or relaxation.
Raise your vibration with BlissLights
When you go through negative phases in your life, shifting your perspective can make all the difference. Color-changing LED strips and mood lights can help you transform your energy and raise your vibration. Browse the BlissLights collection to set the right mood and keep your vibrations higher for longer.
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