The BlissBlog

Not everyone can get to sleep or stay asleep easily, and if you know folks who struggle with sleep, you can buy them all kinds of neat gifts to help them get their Z’s.

Whether you already have an established meditation space at home or you’re looking to create one, adding meditation accessories can help you focus on deep breathing and connecting to your thoughts. 

While white lighting does have some merit in certain settings, you certainly don’t want that harsh brightness to make up most of your home’s lighting. That’s where warm lighting comes in.

Both everyday lighting and more novel lights can impact your mental and physical wellness, with potential effects on headaches, blood pressure, depression, and sleep.

It’s no wonder that lighting can provide creativity and inspiration both when you’re listening to music and creating or recording it. To get the tunes flowing, try these recording studio lighting ideas.

A hectic lifestyle where you just go, go, go with no time to stop can lead to feelings of constant stress and anxiety. To relax, try creating a stress-free area for your de-stressing activities!

Think of how great you feel after a warm bubble bath, surrounded by candles and essential oils. That’s the power of self-care, and it’s also a power you can share with others.

The right corner or room, comfortable chairs, warm blankets and pillows, and – perhaps most importantly – proper lighting will mentally transport you to a serene sanctuary made just for you.

With galaxy lights, you can fill your room with twinkling stars, floating clouds, and calming colors to set the perfect nighttime mood.

Date night at home can be relaxing, intimate, and often significantly less expensive than that fancy restaurant downtown. Read on for inspiration!

Showers can be a uniquely relaxing experience for many—the warm water and soothing steam is a great way to unwind. Why not couple that relaxing experience with lights that help set the mood?

You have a room for every important activity in your house, but do you have a dedicated place to simply be still, quiet, and in the moment? Here's how to create a space for mindfulness.

If you’ve ever tried to center yourself in a brightly lit room, you probably realize that lighting can dramatically affect your mood. Learn more about the colors that science has suggested may help calm you!

We’ll discuss how colors influence your mood, which colors may have the strongest effects, and how you can experience these colored lighting effects every day.

Several studies have suggested that regularly exposing the body to blue light may significantly lower blood pressure. These impacts may occur surprisingly quickly too...